Real weight loss. Real results. Lose 40-100 lbs of fat by working out at home, cooking less., and eating more!
What are the requirements?
No prerequisite knowledge in cooking or fitness required.
Comfortable clothes and shoes that are suitable for physical activity
Exercise mat and towel are optional, but recommended
What am I going to get from this course?
Save hours of the time that you would normally spend in the kitchen or grocery store, and make the best food you have ever eaten.
Shorten your workout time to about 1 hour per week, and lose more weight and body fat than people who workout 5-10+ hours per week.
Forget about cooking altogether by mastering the art of meal prep and batch preparation.
Lose all the weight you have wanted to and keep it off for life.
Lose stubborn body fat around your belly, hips, thighs, glutes, and underarms