Eat Real Food: How to Eat a Whole-Food, Plant-Based Diet

 

Learn how to become a healthy vegan, vegetarian or plant-powered pro for best health, weight & longevity.

 

What are the requirements?

Access to a high-speed internet to enjoy a high quality of class videos.
Access to a variety of fresh, wholesome, plant foods.
Access to a kitchen to practice making some of the recipes and/or meal ideas referenced to in the course.

What am I going to get from this course?

Improve your health and weight with the naturally low calorie, high nutrient density whole-food, plant-based diet.
Enjoy better energy and mental clarity by fueling your brain and body optimally.
Understand the nutritional value and health benefits of real, whole plant foods.
Have a more positive and healthy relationship with your food.
Choose the right foods at the grocery store that will provide the best results at home for eating whole-food, plant-based.
Create dozens of simple, wholesome, and optimally healthy meal combinations for breakfast, lunch, dinner and snacks.
Consume delicious whole-food, plant-based meals that positively support your overall wellbeing.
Choose the right foods beyond the kitchen when in restaurants or while traveling.
Enjoy the comfort and peace of mind that comes with knowing how to nourish your body optimally.
Create a life-long foundation for healthy eating habits.

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