Learn how to defend yourself with real street survival concepts.
What are the requirements?
Physically and Mentally healthy
Consult your doctor if you are suffering from any illness
Always warm up and cool down for 5 – 10 mins before and after doing any physical activity
If you are injured please do not try these techniques without consulting your doctor
If you feel pain or accidentally get hurt from training, please stop straight away and resume when fully recovered
Find a training partner or use a mirror when training so you can see yourself practising these techniques like “shadow boxing”
What am I going to get from this course?
Gain self confidence
It helps you develop your reflexes
Practise physical and mental conditioning
Learn about the quickest and easiest way to get out from a violent street confrontation
Learn different ways to defend yourself
Become more aware of any street confrontation even before they happen