Learn the secret to knockout shots in 30 minutes Flat!
What are the requirements?
Access to a punch bag is a great addition to this course however not essential
Always consult your physician before starting any diet or exercise regimen or before making any changes to your diet and/or exercise regimens.
What am I going to get from this course?
The aim is to distill the bare minimum information about how to use a punch to create a knockout so that you can flee from an attacker in a self defence situation
Feel more confident in the event of a threat or violent situation