The Art of Mindfulness Meditation: Mindfulness Made Simple


Mindfulness Training System – How to Meditate Without Silencing Your Mind – Meditation Techniques for Everyone


What are the requirements?

Internet Access, Open-Mind, Willingness to Follow Instructions and Practice

What am I going to get from this course?

BUILD Motivation for Practicing Mindfulness
INCREASE Your Concentration and Confidence
QUIET Your “Inner Critic”
EXPERIENCE Greater Self-Awareness
OVERCOME Negative Thinking
RELAX Your Body at Will
Experience PEACE of Mind Throughout Your Day
REDUCE Anxiety
Consistently CREATE States of Deep Relaxation
AVOID Excessive Worry
MAINTAIN Composure and Poise
DISSOLVE Inauthentic Aspects of Yourself
DEEPEN Your Spiritual Awareness
DEVELOP a Consistent Mindfulness Practice


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