Meditation for Beginners: Taming The Monkey Mind

 

How to Meditate Easily – Meditation Techniques for the Everyday Person – Meditation and Mindfulness for a Busy World

 

What are the requirements?

An Open Mind
Willingness to Practice

What am I going to get from this course?

ESTABLISH A Solid Understanding Of Why You’re Having Trouble Meditating
IMPROVE Your Meditation Practice Without Silencing Your Mind
INCREASE Your Willpower and Concentration
AVOID Sabotaging Your Meditation Practice
OVERCOME The Biggest Challenge Faced By Beginners
AVOID Getting Caught in Thought During Meditation
DISSOLVE Unpleasant Emotions
Practice The Art of NON-JUDGMENT
Practice Meditation in Your DAILY LIFE
OVERCOME Subtle Forms of Procrastination
RECOGNIZE When Your Meditation is ‘Working’

 

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