Meditation for Beginners: How to Meditate Deeply & Quickly

 

Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day – Learn Meditation Easily

 

What are the requirements?

An Open Mind
Willingness to Practice and Apply the Teachings

What am I going to get from this course?

MEDITATE Effectively and Get Results Quickly
RELAX Your Body and Mind Intentionally
Practice Correct BREATHING
Practice Correct POSTURE
Practice MINDFULNESS in Your Everyday Life
AVOID Common Distractions & Obstacles to Meditation
ESTABLISH a Consistent Meditation Practice
UNDERSTAND What Meditation Actually Is and How It Works
CONTROL Internal State at Will
APPLY the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life
Practice OPEN AWARENESS Meditation
Practice GUIDED MEDITATION
Practice CONCENTRATION Exercises

 

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